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16U Volleyball Training & Conditioning
Volleyball Skills Class — Youth 16 & Under
What we do
High-intensity, skill-focused sessions built to accelerate development in every phase of the game: passing, setting, serving, attacking, blocking, and defensive positioning.
Structured progressions that blend technical fundamentals with game-speed drills and competitive situational play.
Athletic development work integrated into every class: movement mechanics, core strength, jump training, and agility specific to volleyball.
Who it's for
Youth athletes age 16 and under who want to improve quickly — from beginners who want a rock-solid foundation to club players looking for an edge.
Players committed to growing their skill set, competing with purpose, and improving athleticism on and off the court.
Class format
Warm-up & movement prep (10–15 min): dynamic mobility, footwork ladders, and sport-specific activation.
Technical block (20–25 min): focused rep work on a single skill (e.g., passing platform, hand contact for setting, serving mechanics).
Transition & attack training (20 min): approach timing, footwork for hitters, setter-hitter connection drills.
Game-speed drills & situational play (20 min): 2v2/3v3, controlled scrimmages, serve-receive patterns, defensive reads.
Athletic development & conditioning (10–15 min): plyometrics, short-burst speed, core stability, injury-prevention exercises.
Cool-down & coach feedback (5–10 min): targeted cues, homework drills, and progress tracking.
Class sizes & coaching
Small group format (limited spots) to guarantee high reps and individualized correction.
Led by certified Volleyball H.I.T. Instructor and Athletics Training Coach C.J., with assistant coaches to ensure close supervision.
Video analysis and verbal cues used for immediate corrections and long-term growth.
Progress tracking & communication
Skills baseline and monthly reassessments to show measurable improvement.
Coaches provide drills and homework to practice between classes.
Regular parent/athlete updates on progress and recommended next steps.
Schedule & logistics
Sessions scheduled weekly with multi-week packages recommended for meaningful progress.
Drop-in option available when space allows.
All skill levels welcome — athletes grouped by age and ability for optimal learning.
What athletes gain
Faster ball handling, cleaner sets, more consistent serves, and higher, more controlled attacks.
Improved movement efficiency: quicker first steps, stronger vertical, and smarter court positioning.
Greater confidence, decision-making under pressure, and on-court leadership.
Why B3YOND VOLLEYBALL
We push athletes beyond comfort zones with a bold, results-driven approach.
Proven training progressions developed by certified instructors who coach both skills and athleticism.
Focus on long-term development: technique, speed, power, endurance, and mental toughness.
Ready to dominate the court? Contact us to reserve a spot in the next youth 16 & under class. Limited capacity — join the training that builds champions.
Volleyball Skills Class — Youth 16 & Under
What we do
High-intensity, skill-focused sessions built to accelerate development in every phase of the game: passing, setting, serving, attacking, blocking, and defensive positioning.
Structured progressions that blend technical fundamentals with game-speed drills and competitive situational play.
Athletic development work integrated into every class: movement mechanics, core strength, jump training, and agility specific to volleyball.
Who it's for
Youth athletes age 16 and under who want to improve quickly — from beginners who want a rock-solid foundation to club players looking for an edge.
Players committed to growing their skill set, competing with purpose, and improving athleticism on and off the court.
Class format
Warm-up & movement prep (10–15 min): dynamic mobility, footwork ladders, and sport-specific activation.
Technical block (20–25 min): focused rep work on a single skill (e.g., passing platform, hand contact for setting, serving mechanics).
Transition & attack training (20 min): approach timing, footwork for hitters, setter-hitter connection drills.
Game-speed drills & situational play (20 min): 2v2/3v3, controlled scrimmages, serve-receive patterns, defensive reads.
Athletic development & conditioning (10–15 min): plyometrics, short-burst speed, core stability, injury-prevention exercises.
Cool-down & coach feedback (5–10 min): targeted cues, homework drills, and progress tracking.
Class sizes & coaching
Small group format (limited spots) to guarantee high reps and individualized correction.
Led by certified Volleyball H.I.T. Instructor and Athletics Training Coach C.J., with assistant coaches to ensure close supervision.
Video analysis and verbal cues used for immediate corrections and long-term growth.
Progress tracking & communication
Skills baseline and monthly reassessments to show measurable improvement.
Coaches provide drills and homework to practice between classes.
Regular parent/athlete updates on progress and recommended next steps.
Schedule & logistics
Sessions scheduled weekly with multi-week packages recommended for meaningful progress.
Drop-in option available when space allows.
All skill levels welcome — athletes grouped by age and ability for optimal learning.
What athletes gain
Faster ball handling, cleaner sets, more consistent serves, and higher, more controlled attacks.
Improved movement efficiency: quicker first steps, stronger vertical, and smarter court positioning.
Greater confidence, decision-making under pressure, and on-court leadership.
Why B3YOND VOLLEYBALL
We push athletes beyond comfort zones with a bold, results-driven approach.
Proven training progressions developed by certified instructors who coach both skills and athleticism.
Focus on long-term development: technique, speed, power, endurance, and mental toughness.
Ready to dominate the court? Contact us to reserve a spot in the next youth 16 & under class. Limited capacity — join the training that builds champions.

