B3YOND VOLLEYBALL H.I.T CLASS @ Ruskin Recreation Center

High-Intensity Volleyball Pop-Up Skills Session

Bring your A-game and level up fast. This pop-up session is a concentrated, high-energy training experience designed for players who want measurable improvement in a single, focused hour. Led by certified Volleyball H.I.T. Instructor and Athletics Training Coach C.J., every drill is purposeful, intense, and built to transfer directly to match performance.

What to expect

• Fast-paced warm-up that primes mobility, footwork, and reactive speed

• Technique-focused breakdowns for serving, passing, setting, hitting, and blocking

• Progressive live reps: high-quality, game-like touches with immediate coaching adjustments

• Competitive point-play and situational drills to build decision-making under pressure

• Short, targeted strength and conditioning bursts to boost power and endurance

• Individual feedback and clear takeaways to work on between sessions

Who it’s for

• Competitive club players, high school athletes, and serious recreational players

• Players seeking quick, targeted improvement before tryouts or tournaments

• Anyone wanting a confident bump, cleaner set, harder swing, or tighter block

Why it works

• Quality over quantity: every rep is coached with purpose to engrain correct mechanics

• High-intensity structure builds physical capacity and mental toughness in game contexts

• Small group size ensures personalized attention and faster skill retention

Logistics

• Duration: 60 minutes

• Group size: limited to ensure individualized coaching

• What to bring: court shoes, knee pads, water, and a positive, hungry attitude

Leave the session with sharper technique, improved court IQ, and confidence you can feel. Come ready to work — you’ll leave better.